[{"selector":"#anim-6604fdd1-43ea-4f68-b34d-3a4642f92803","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d521cd9-d977-4d5d-bc77-922685a8a4cd","keyframes":{"transform":["rotate(4deg) translate3d(119.00001%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5245094-34bc-4be7-b13b-8e48bf4732fe","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-ce3cb2c3-65b0-42b0-9eed-2efe516aac1e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Yellow Star Yellow Star How to Meal Plan Like a Pro: Keto Meals Learn more

[{"selector":"#anim-735a9142-f859-4672-997b-13c1eb60261a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-8833cbd7-8076-4c9d-bb99-5b9970cfd9dc","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-22ea8e2b-3b47-4e59-9640-a393479fd986","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4bd732a-1680-4ae9-b8f8-0cba7b90a6c7","keyframes":{"transform":["rotate(-4deg) translate3d(93.46153%, 0px, 0) rotate(4deg)","rotate(-4deg) translate3d(0px, 0px, 0) rotate(4deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4134236e-80b3-4f04-9d3c-9d73a15ae2db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8ac455-b1e8-470e-abdd-32f74a8bda5d","keyframes":{"transform":["rotate(4deg) translate3d(-91.92307%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star Meal planning can help ease the stress of figuring out what to make every night for dinner. With some planning and some time spent prepping Learn more

Keto

Yellow Star Yellow Star Now, I will say, meal prep does take some time, but with a meal planner printout and a grocery list section, it gets easier. Learn more

First, it’s essential to sit down and determine what your week’s meals will look like.

[{"selector":"#anim-c2deef3e-5309-41b0-97db-143d391b54be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-861b3293-bff6-42bc-917b-5ccb5f7e1bd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Some Keto Meal. ideas

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Keto Breakfast Recipes

[{"selector":"#anim-84d8d389-df93-4cad-b54b-6f8f59b4483f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12113bb9-74bd-4c9d-acce-4968b91eee6e","keyframes":{"transform":["translate3d(36.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star 1. Keto Eggs Benedict with Keto Hollandaise Sauce 2. Double Chocolate Smoothie 3. Keto Breakfast Cookies 4. Keto Sausage and Peppers Learn more

Keto Eggs Benedict with Keto Hollandaise Sauce

One of my favorite breakfast splurges! Eggs Bennie is even better when you make the Keto version. Learn more

"Some people swear by three square meals a day, while others see benefits to eating 5 or 6 small meals throughout the day."

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[{"selector":"#anim-2508ef25-da40-47a3-959b-64502c3a36a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca6846f-b973-4baa-90f7-b13d66273072","keyframes":{"transform":["rotate(-5deg) translate3d(92.88536%, 0px, 0) rotate(5deg)","rotate(-5deg) translate3d(0px, 0px, 0) rotate(5deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-986b78b6-b48c-4310-ab2d-1133a7578d49","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b46f0f90-1fd5-4b3a-9568-1841fc6395cf","keyframes":{"transform":["rotate(4deg) translate3d(-81.15385%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9a36b9-301d-49cd-87f4-9714813a1222","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Yellow Star Yellow Star What Is the Keto Diet? Reducing your carb intake puts your body into a metabolic state called ketosis. When that happens, your body, over time, will become efficient in burning fat for energy. Learn more

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[{"selector":"#anim-3e7229d3-dffa-4427-9e43-7ff5688304af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1489ce5-1039-479f-afe2-222e06397ec4","keyframes":{"transform":["translate3d(126.29758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24de6653-97be-4bc2-92b7-2f218d1757fd","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906e5561-3a3a-461a-ba8f-63ec35cfc561","keyframes":{"transform":["translate3d(-110.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star 5 DAY RESET REVIEW Evive Smoothie Cubes - Worth It?