So if you don’t use an eye mask you want to make sure that your room is dark. I mean dark, no hallway lights, no bathroom lights, no lights from your phone or alarm clock. I also mean no little red lights from your TV.
I know this one is hard to do but trust me, it works. Get off your phone at least an hour before you go to bed. This hour of no phone time or tv time will let you start to relax and not think about all the things you have to get done or all the things you saw on social media.