Easy Meditation Music: How to Use it When Meditating

Music during Meditation helps to heighten senses during a meditative state. The science behind this is called Psychoacoustics, which translates to “a branch of science dealing with the perception of sound.

The various types of Meditation music are as follows:

- Indian Classical-ex: Hindustani and South Indian Carnatic - Gregorian chanting-ex: Kyrie, Benedictus, Psalm, Responsory - Primordial Sounds-for example, the word Om, chanted as one long sound.

The Benefits of Meditating with Music

Meditation with Music increases cognitive performance and improves memory. Meditation can help heal by allowing you to relax and connect with your subconscious mind and deal with issues that you may suppress.

How Music Can Help you Meditate

Music for Meditation was adopted to aid in mindfulness, visualization, and contemplation techniques. You listen to Music while meditation helps you focus on your breathing, which is very important in your practice.

Should You Sleep with Meditation Music On?

We live in a very high-demand, stressful world that prevents most people from attaining a restful and regenerative sleep. Sleep meditation music can help you relax and get into a much deeper sleep.

When Should You Listen to Meditation Music?

You can listen if you need to unwind after a stressful day; if there is a strong desire to feel relaxed; when your day seems to be spinning out of control; or if you are just in the mood to listen to good music for the soul.

Swipe up to read more