– Mood swings – General Discontent – Agitation – Irritability – Social Isolation
1. Exercise 2. Sunshine 3. Lavender 4. Passionflower 5. Saffron 6. Fish Oil
Antidepressants work by modulating neurotransmitter activity in the brain. Antidepressants reduce feelings of depression.
1. Exercise 2. Sunshine 3. Lavender 4. Passionflower 5. Saffron 6. Fish Oil 7. Vitamin D 8. L-Glutamine 9. Rhodiola Rosea 10. Prebiotics and Probiotics
When choosing to take any of these natural antidepressants, remember that it takes time to replenish your body when you have been deficient or severely stressed for an extended time.