10+ Natural Antidepressants That You May Not Know About

Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes of disability. (Yeung et al., 2018) 

Some Symptoms of Depression

– Mood swings – General Discontent – Agitation – Irritability – Social Isolation

Some Examples of Natural Antidepressants:

1. Exercise 2. Sunshine 3. Lavender 4. Passionflower 5. Saffron 6. Fish Oil

How Do Antidepressants Work?

Antidepressants work by modulating neurotransmitter activity in the brain. Antidepressants reduce feelings of depression.

Natural Antidepressants

1. Exercise 2. Sunshine 3. Lavender 4. Passionflower 5. Saffron 6. Fish Oil 7. Vitamin D 8. L-Glutamine 9. Rhodiola Rosea 10. Prebiotics and Probiotics

When choosing to take any of these natural antidepressants, remember that it takes time to replenish your body when you have been deficient or severely stressed for an extended time.

Don’t Give Up

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