7 Powerful Steps to Stop Feeling Overwhelmed as a Mom

[{"selector":"#anim-7dd53da3-3987-4ecd-b5db-46f1a9aa5fc8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16a2a9c-997f-43c6-87f0-eea9d1a5100a","keyframes":{"transform":["translate3d(0px, -99.3561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe76e06a-1adb-4333-84ce-0c99e99e3d62","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80dfde2c-d64a-4f9b-ab34-235a764d923b","keyframes":{"transform":["translate3d(0px, 197.74169%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Being a mother is hard. It’s the most amazing yet difficult job you will ever have. The rewards far exceed the hardship but motherhood is hard.

[{"selector":"#anim-4f4a3ba3-0847-4522-b339-e57213b6c8e7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a040318f-9d9e-4b0a-b1fa-67693505c0ee","keyframes":{"transform":["translate3d(0px, 93.63930%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77c7c67-400c-41bc-af8a-cabf1a8934c2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Here we will give you some tips on how to calm the overwhelm in motherhood. As a mom of three, I understand feeling overwhelmed and these 7 steps helped me tremendously.

[{"selector":"#anim-6f54864e-8c0a-4721-a7ac-9ec6cee7d3dc","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197ffea5-b7b9-4e1e-a0db-70ad30129061","keyframes":{"transform":["translate3d(0px, 93.63930%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eeaadd6-f7c5-4b67-966e-af599d4d2f36","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Move Your Body

[{"selector":"#anim-d9874fc0-94fd-4fe7-9ee7-f0f642888232","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05387b43-18d0-41ed-be36-58904ee61b1f","keyframes":{"transform":["translate3d(0px, -99.64486%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4b8482-dfc8-4b33-b53a-072899e0fec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39ae6453-ff4b-42d3-a299-85e7dae39977","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1cbd3668-971a-4d30-9115-97b633898743","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Try to move your body for 30 minutes each day. That’s all you need. Go out and get some fresh air, go for a walk. Anything that gets you moving for 30 minutes will do wonders for you. Learn more

Get Outside

[{"selector":"#anim-15f74497-dd4e-4bae-90e1-b92359005dbd","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2414ceb1-794d-4f8c-ac21-d1160dbc6959","keyframes":{"transform":["translate3d(0px, -99.64486%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0755cb-2431-4c41-8416-cb0538cad21f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27c58a62-84a0-4f93-aa66-90114eeedbc6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3028b1b9-b3d9-4598-903e-28498ecba6f8","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get outside and take the kiddos with you! Sometimes some fresh air and a change of scenery will do wonders for everyone. Learn more

Ask for Help

[{"selector":"#anim-f543fd7d-42f0-4aba-887a-464a9cc874d2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643f06cc-08ae-4af8-882e-b6df1ba24e80","keyframes":{"transform":["translate3d(0px, -99.64486%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5afa027d-7e7d-403d-9e29-42d9781a71ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbab95fa-9b54-4b6d-a2b1-8156fe9e028e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c236c9a-51ab-43a2-b141-73d0f5b08f6b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] This is a hard one for some moms but it’s ok to ask for help. Tell your partner what you need, call a friend or call a relative and ask for help. I’m going to tell you this again. Learn more

Schedule Some Time for Yourself

[{"selector":"#anim-76bfd4ed-135d-4025-80f6-8b00ae8897c2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d74be6-0681-43da-b871-6b446f95be10","keyframes":{"transform":["translate3d(0px, -99.64486%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10160b9-ac94-4ff8-9c0b-457ff0996a43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de9a5065-0f0e-412f-aa54-10fcc092dca4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c666919-cd1a-4853-9ab1-9a0d8d7c5bae","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Self-care is important and you need to schedule it for yourself. You cannot show up as the best version of ourself if you’re struggling and not taking care of yourself. Learn more

5

[{"selector":"#anim-c3daeaff-823a-4686-86d0-7a0feefacca5","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03b399f-dffa-437d-99c3-561d2f8db11d","keyframes":{"transform":["translate3d(0px, -99.64486%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee140200-cd12-40ac-ba3d-d9a8bff133cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0903a055-3489-450c-93a5-461310475e5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-442ec635-c604-4ebc-9390-80c96c432d85","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] This stage will pass, it does not last forever even though somedays it might feel that way. Take a breath and remember this stage is temporary and you will get through it. Learn more

Swipe up to read more!

[{"selector":"#anim-654b2ba3-da21-4ca8-9452-c624493b366e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796ec413-e6f9-40a1-952b-d2e891d0bbff","keyframes":{"transform":["translate3d(0px, 297.40388%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read more