Quick Wins to Boost Your Social Battery

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You might have times where you feel disconnected from the world. Let’s start by saying that feeling disconnected is normal for everyone

At some point, I think we all experience feelings of feeling disconnected from people, and sometimes we even feel disconnected from ourselves.

Sometimes you might feel disconnected because you are dealing with something stressful, and it’s made you want to distance yourself from someone or something emotionally.

Steps You Can Take Right Now When You’re Feeling Disconnected From People

Listing out things you are grateful for and ways that you impact others is a great way to practice gratitude and help you lift your spirits and feel better. An attitude of gratitude is a game-changer.

Practice Gratitude

Mediation is a great way to relax and get in tune with your inner self. There are many guided meditations that you can look up on youtube that are excellent and can help you feel better.


Get your body moving. Even if it’s just for a walk, get outside and move your body. This will help elevate your frequency and feel better.

Move Your Body

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