Stress affects people mentally, but the physical effects can be significant. Symptoms range from high blood pressure to chest pain, stomach and digestive issues, skin conditions, and diabetes.
Studies have shown that chronic stress can lead to more severe sicknesses such as cancer. We live in a fast-paced, overstimulated, and crazy world that adds to our daily stress levels.
We all know how good it physically feels to be active. Your blood starts to flow, your heart is pumping, endorphins are awake and engaged, and you might be sweaty if you are working hard enough!
The meditations can range from 5 minutes to 60 minutes, depending on your need. Most even provide relaxing music to listen to or nature sounds, with the intent of de-stressing and helping you feel relaxed.