Sleepless Sundays: How to Combat Nighttime Stress and Sleep Better

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Have you ever experienced a sense of dread or anxiety on Sunday evening that keeps you from enjoying the remainder of your weekend? If so, you may have experienced what is commonly referred to as “Sunday Scaries.”

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According to the latest survey by the Sleep Foundation, 79.5% of adults have trouble falling asleep on Sundays compared to other days of the week, triggering the “Sunday Scaries.” Let’s explore the concept of the Sunday Scaries, the factors that contribute to it, and practical strategies for managing it.

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What Are Sunday Scaries?

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This phenomenon is widespread among young professionals juggling multiple responsibilities and commitments, including work, family, and social obligations.

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Dr. Alex Dimitriu, MD, explains what Sunday Scaries are: “Sunday scaries are essentially a form of performance anxiety, much like before a test or a presentation. Part of it is natural but can also be too much, leading to stress, insomnia, and a worsened night of sleep.”

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According to the Sleep Foundation survey, every age group identified Sundays as the most challenging day to fall asleep. It was No. 1 among men (31.6%) and women (30.4%).

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Causes of Sunday Scaries

Busy Work Week

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What Would You Do? Click Below to Read More and See what Others Thought

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Sleepless Sundays: How to Combat Nighttime Stress and Sleep Better

Sleepless Sundays: How to Combat Nighttime Stress and Sleep Better

Have you ever experienced a sense of dread or anxiety on Sunday evening that keeps you from enjoying the remainder of your weekend? If so, you may have experienced what is commonly referred to as “Sunday Scaries.”

What Are Sunday Scaries?

Sunday Scaries are feelings of worry, stress, and unease that arise as the weekend ends and the workweek looms ahead.

This phenomenon is widespread among young professionals juggling multiple responsibilities and commitments, including work, family, and social obligations.

Dr. Alex Dimitriu, MD, explains what Sunday Scaries are: “Sunday scaries are essentially a form of performance anxiety, much like before a test or a presentation. Part of it is natural but can also be too much, leading to stress, insomnia, and a worsened night of sleep.”

According to the Sleep Foundation survey, every age group identified Sundays as the most challenging day to fall asleep. It was No. 1 among men (31.6%) and women (30.4%).

Causes of Sunday Scaries

Have you ever wondered what causes the uneasy feeling? The causes of Sunday Scaries can vary from person to person, but some common triggers contribute to this phenomenon.

Busy Work Week

One of the primary causes of Sunday Scaries is the anticipation of a busy work week ahead. This survey shows that 63.9% of people find next-day worries as a critical factor in their Sunday Scaries.

What Would You Do? Click Below to Read More and See what Others Thought

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