Your Powerful Step By Step Meditation Guide- Meditation for Beginners

[{"selector":"#anim-dff69af7-25aa-4dae-9f15-39ca800f5ff0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db174f0-ccd1-4d2e-b2da-dccfc39873ec","keyframes":{"transform":["translate3d(0px, -99.3561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30829115-0a72-473e-b1a9-a294ce01d8f7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28499a79-1d25-4f42-b035-9a4e43553176","keyframes":{"transform":["translate3d(0px, 182.30158%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Meditation is becoming more and more popular and so a meditation guide for beginners is in order. Meditating doesn’t have to be hard and it doesn’t need to take up much of your time.

[{"selector":"#anim-3d2054f8-9830-4f64-b268-ec67e1b15f08","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6293a08-fab8-4f27-844e-c73923c93d09","keyframes":{"transform":["translate3d(0px, 93.63930%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b8de8b-3f7e-4656-8ace-14d1cfacfdb3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

What is Meditation?

[{"selector":"#anim-a1e6e3b0-ae06-4a9f-816e-7b4d54c3b403","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7423f91-9a95-4c22-9007-8bc2044e72d4","keyframes":{"transform":["translate3d(0px, -99.64486%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9813e3bf-01da-440f-ae75-2f01ecc84a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-872a9b19-b85e-4fdd-b112-4a894a457546","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Meditation is a practice in which an individual focuses the mind on a particular object, thought, or saying to promote and increase awareness and perspective. Learn more

Why Should you Meditate?

[{"selector":"#anim-24059275-92b2-4731-b1b9-ce3ebb40345e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42d33f1-1884-4dec-8c36-48cb17eebd84","keyframes":{"transform":["translate3d(0px, -99.64486%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d04e0a-da56-4cc7-9727-f7679dd3ec19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0509b5e1-6b2a-476c-ad98-2e8c25e1f1c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medical professionals encourage Meditation as part of a healthy lifestyle. We live in a very stressful world, and chronic stress can adversely affect the body in so many ways. Learn more

Can you Teach Yourself to Meditate?

[{"selector":"#anim-136040d1-71fa-486b-85fe-a1e1423e853a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8275f6f6-7f95-41ec-b34b-94a0a5471003","keyframes":{"transform":["translate3d(0px, -99.64486%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f163f4d6-9615-4dbf-b6a1-46aa85525c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6dded23b-faad-42db-9b7f-f2448559e0ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Absolutely! As long as you are patient and understand that this is a practice, it may take you a while before you feel comfortable within that practice. Learn more

Different Types of Meditation

[{"selector":"#anim-c2c8458e-2738-467f-b6d6-f06481f23e4c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ebfdef-a148-4bd5-871b-a7015d936c9f","keyframes":{"transform":["translate3d(0px, -99.64486%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057c1c9c-297b-4c26-b8e2-224d3112b0e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73e9440c-a588-49cd-bae5-81bfab9666d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Basic mindfulness meditation 2. Spiritual Meditation 3. Focused Meditation 4. Movement meditation 5. Mantra meditation 6. Visualization meditation Learn more

A Meditation Guide for Beginners

[{"selector":"#anim-cd4457cf-5d2f-4429-84c7-704833ee7bba","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d67a663-9a53-4161-be8d-91a709433ae9","keyframes":{"transform":["translate3d(0px, -99.64486%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5dd2a1c-1823-4166-8317-50cc53fffb0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11b296ba-cd92-470a-9e00-ebe728303bed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Finding a nice quiet place for your practice is key in getting started. Sit in a comfortable position, with your feet on the floor or cross-legged, take a deep, slow breath in and relax your body. Learn more

Swipe Up To Read More

[{"selector":"#anim-84255c42-dd2b-41d8-ba61-e1cf568e76e9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb05aaa-362e-46c2-8b80-0e293aaa6561","keyframes":{"transform":["translate3d(0px, 292.37479%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up