Steps you Can Take that will Improve Your sleep

[{"selector":"#anim-2c3eeeb7-2a9e-4f15-8644-edaa030587e0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":700,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-20d8b0e2-ee5f-4efa-8e79-c76fee5d790d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9263ea3d-b654-44f1-8a77-8951230ef442","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e7b0f230-348f-4f47-a9af-260af8064330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb06da0-826b-4b96-81ac-dc445eeacb2d","keyframes":{"transform":["translate3d(0px, -154.70086%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Making sleep a priority and ensuring you're getting quality sleep that is 7 hours has some huge benefits to your wellbeing.

[{"selector":"#anim-5411ec48-c459-47b6-8ba6-e7b73bcf087a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-1d01c95b-0e9c-4d64-bb7a-b3e762dafdfa","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23074f62-8c84-4824-852f-c4a492e96813","keyframes":{"transform":["translate3d(83.94159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burst with Arrow Learn more

Use an Eye Mask Each Night

[{"selector":"#anim-73f69d07-23cf-4288-8f2e-98ba3f5af62a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-b670d200-1cea-423f-ac29-76e029b3510c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c4f66b14-e2de-4926-9972-20f7907c659c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f53bbc-ce6f-4b0c-b5f9-3e30c12139ec","keyframes":{"transform":["rotate(-40deg) translate3d(0px, 56.13875%, 0) rotate(40deg)","rotate(-40deg) translate3d(0px, 0px, 0) rotate(40deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2e45d2-3df7-4da5-8f84-ec945ec3961e","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84db6862-0645-4121-9747-2d7310a11b9f","keyframes":{"transform":["translate3d(-126.31578%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Star Star Learn more

If you can't use an eye mask then be sure you're in total darkness. Swipe Up for More Info!

[{"selector":"#anim-8e284cfa-1dae-4d9e-92ec-4432019ca52c","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951dcc3d-c0e4-4318-9ade-bd966ce6dabc","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c15cfd2f-1318-4a75-b112-1906a48639f6","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cadc5bf0-81c9-4ddc-9dad-4f08a5b2676c","keyframes":{"transform":["translate3d(0px, 218.61601%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595a1a96-a5e1-45cc-a1ae-48282e92260a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793915c3-5fcd-4ad1-857c-9dbc6bb2b62f","keyframes":{"transform":["translate3d(84.67153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burst with Arrow Learn more

Your mind needs time to wind down. The blue light from screens is shown to keep you up. Swipe Up for More Info!

[{"selector":"#anim-25cc175c-cfbd-404f-9061-fbe151e40ebd","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1302c6e9-2a93-4893-b2f3-e28988b39ad7","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c032c9cc-180d-476c-963d-82cd438adb65","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714da3ea-cfd8-4e39-bab9-fb037622eeea","keyframes":{"transform":["translate3d(0px, 198.05749%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6fdec9-b374-4c5d-a820-3bd8dd04750a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26d8b37-515b-4151-9f8a-5292307d3bb3","keyframes":{"transform":["translate3d(84.67153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burst with Arrow Learn more

Cold feet and sleep? I don't think those mix. Trust me when I say these will change your sleep! Swipe Up for More Info!

[{"selector":"#anim-4e5d2fd4-52ae-4a1b-8a78-295181334769","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d49f12-cc2e-4ec5-8a40-1b80e6204d47","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb288f32-06c3-40dc-8d99-810f72c9caf4","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c043be1-d9e3-4d6b-b222-d6d03331fc52","keyframes":{"transform":["translate3d(0px, 214.84069%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf0b20c-449d-4cf6-b35a-b8b6a805e3a4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81458eee-131f-4dd3-9c89-6b2e725a112b","keyframes":{"transform":["translate3d(84.67153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burst with Arrow Learn more

White noise can help you fall and sleep and get a better sleep. Swipe Up for More Info!

[{"selector":"#anim-a0dacfec-7760-462d-a686-2af6c8180b38","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f413095b-4aea-4bc6-9f36-b02d5621ea31","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a7d713-ac37-4f66-b595-6d9ae6ac1f83","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26203ec1-4809-4258-837a-8ffad275f676","keyframes":{"transform":["translate3d(0px, 238.79143%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eec9ca0-c0b8-430e-9d86-80ac1d308a91","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b5943d-69c6-4196-97ec-5b65e6006180","keyframes":{"transform":["translate3d(84.67153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burst with Arrow Learn more

There's so much more. Swipe up to learn more and see more steps you can take for a better sleep! See you there!

[{"selector":"#anim-0a12b0ad-70f8-4693-b577-555171fcb682","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Learn more

Steps you Can Take that will Improve Your sleep

Zzzz

Zzzz

Zzzz

Sleep helps you be at your best physically and mentally. Most of us don't get the sleep we need.

Making sleep a priority and ensuring you're getting quality sleep that is 7 hours has some huge benefits to your wellbeing.

Use an Eye Mask Each Night

An eye mask helps you sleep in total darkness. Swipe Up to See all the Details.

If you can't use an eye mask then be sure you're in total darkness. Swipe Up for More Info!

Get Rid of All Lights In Your Room

Your mind needs time to wind down. The blue light from screens is shown to keep you up. Swipe Up for More Info!

Put Your Phone Down at Least an Hour Before Bed

Cold feet and sleep? I don't think those mix. Trust me when I say these will change your sleep! Swipe Up for More Info!

Keep Warm Fuzzy Socks By Your Bed

White noise can help you fall and sleep and get a better sleep. Swipe Up for More Info!

Use a Sound Machine

There's so much more. Swipe up to learn more and see more steps you can take for a better sleep! See you there!

More Great Stories

5 Thing You Should Be Doing Each Month to Be Happy!

How to Manifest Something By Writing it Down