It’s a way of seeing your ideas and allowing yourself to accept them and then manage them. Another great thing about journaling is that you can start a good mindset routine by journaling.
Open up to someone about how you’re feeling. If you have someone you can talk to, please reach out to them. Talking to someone helps to get what you’re feeling off your chest.
Do more of what makes you happy. Make more time for hobbies and things you enjoy doing. Doing something you love raises your frequency and helps you feel more joyful and alive.
“Being connected to everything has disconnected us from ourselves and the preciousness of this present moment.” ― L.M. Browning, Vagabonds and Sundries
If you need extra help with a disconnect, please reach out to a professional for help. If you think you can treat these feelings yourself, I hope the tips mentioned above will help you.