The Best Cauliflower Crust Pizza Recipe With A Short Cooking Time

I have tried a few different cauliflower recipes but this one is the best cauliflower crust pizza recipe you will ever make, it’s cheesy and you can actually pick it up like a real pizza.

If you want to avoid the carbs but want pizza this is the recipe for you!

You can also use this recipe to make cauliflower chips and a cauliflower bake which is so good and also low carb and gluten-free. 

Top your pizza crust or bake with vegetables and you’ve got a delicious meal you can feel good about. High in protein, fiber, and flour-free.

This is my go-to recipe for a healthy Cauliflower Pizza Crust. It’s so cheesy and delicious. I love that it’s an easy substitute for your regular crust.

What You Need

– Baking sheet or pizza pan – parchment paper – cooking spray – cheesecloth or a clean dish towel – large bowl


Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper, you need to use parchment paper so it dries gets that crusty texture.

Once Your Cauliflower is Riced:

– Cook your riced cauliflower in the microwave for 4 minutes in a microwave-safe bowl. – Place your cauliflower mixture on a clean tea towel or your cheesecloth to cool, once it is cool enough to handle wrap it up and squeeze out the extra water.

Swipe Up to Read the Full Article

Grab the Full Recipe Below and a Free Meal Planning Template!


Crispy Cauliflower Bites

Cauliflower Chips