Foods with anti-inflammatory properties are a natural and convenient way to reduce inflammation. Learn which foods help reduce inflammation here.
Did you know that the foods you eat can directly impact your gut health? When your gut is inflamed, it can cause problems, including mental health issues.
Foods rich in omega-3 fatty acids are particularly effective at reducing gut inflammation because they contain vital vitamins, minerals, and fatty acids that help soothe irritated gut cells and improve overall gut health.
These foods, which include things like flaxseeds, chia seeds, and wild salmon, are high in healthy fats and polyunsaturated fatty acids (PUFAs), which have been shown to support gut health.
Probiotics are live microorganisms that can offer health benefits when consumed. They are often called “good” or “helpful” bacteria because they help keep the gut healthy. Probiotic-rich foods are essential for gut health because they help restore the balance of gut bacteria.
Many probiotic-rich foods are available, including yogurt, sauerkraut, kimchi, and kefir. Probiotics can also be found in supplement form.
Prebiotics are non-digestible fibers that act as food for probiotics. They help promote the growth of beneficial gut bacteria and can also help reduce the growth of harmful bacteria.
Some great sources of prebiotics include bananas, oats, garlic, and onions. These foods are rich in fiber that helps feed the probiotics in your gut and improve gut health.