The Truth Behind Working Moms and Work-Life Balance

The life of a working mother is not easy. No one understands the pressures that working mothers face daily. Behind the façade of the working mom, who seems like she has it under control, lies the mother, who is one email away from having a breakdown.

As much as our feminist ancestors did for us, gender roles haven’t changed much. Working mothers are still expected to do the majority of the child-rearing and take on the household duties while working 37.5 hours per week.

\According to the National Institute for health, about 5% of women experience prolonged postpartum depression three years after giving birth. I'd argue that number is higher today.

Mental Health and the Working Mom

All the pressure we put on ourselves and the societal pressures we face do not make this job any easier. I’m not sure that mothers will ever find the perfect balance between work and home. But things are slowly changing, and we are finding ways to shift that balance so that life feels a bit less stressful.

Finding that Work-Life Balance for Working Moms

Ask for Help

Asking for help is critical, especially from your partner. Be open about the way you feel. Maybe there is an opportunity to shift the workload at home to be more balanced.

Motherhood Life Balance Helps you Find More Work-Life Balance. Grab Your 5 Steps to More Work LIfe Balance Freebie today.

continue to more ways to reduce your mommy tummy


Click here for your freebie

Surround Yourself With Positivity

Surround yourself with positive people who uplift and motivate you. Look at the relationships in your life and determine if you need a friend or even a family detox.

Click below for more on Work-Life Balance and More Helpful Tips

Click Below for more Motherhood Content

Grab a Freebie! 5 Ways to Get More Work Life Balance Today