Get outside at least once a day and take some time to gather your thoughts, fill your lungs with fresh air and enjoy it. Sometime we get cooped up inside and we start to feel down and depressed and all we need is to get a little fresh air.
If you get into a good routine of drinking enough water each day you will feel better. There are also so many great ways to change up your water, you can add cucumbers, watermelon, anything to make drinking water a little more fun.
Change up your routine and try something new. Maybe a new sport or machine at the gym, join a class, or get outside and take in the fresh air for a nice long walk.
Make sure you take care of yourself so that in return you can take care of others, it’s never selfish to make yourself a priority. So many people count on you! You are a priority! XO