How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep

According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as much as 28.8%. Learning how to fall asleep fast and stay asleep can be very important in reducing your chances of developing a serious health concern.

Sleep Supplements

Here are some of the most common sleep supplements: 1. Melatonin 2. Magnesium 3. Chamomile 4. Passionflower 5. Lavender 6. CBD


Get Enough Exercise

When someone completes an aerobic workout, the serotonin mechanism is similar to taking a selective serotonin reuptake inhibitor (SSRI). Exercise works well to fatigue your body and mind, allowing you to fall asleep easier at night.



This one is not necessarily as “fast” as some other methods because it needs to be done regularly. However, it is something you can do at the moment to reduce feelings of stress and anxiety, allowing you to fall asleep or go back to sleep more easily.


Put Away All Electronics

Keep your cellphone in the other room and turn your phone on silent or silence certain notifications if you don’t feel comfortable having it completely silent.


Create a Cool Environment

Turn the air down and use cooling sheets on your bed to help you sleep easier and stay asleep. Studies show that a cool room temperature is essential in sleeping more manageable.


Swipe up to read more!