Here are some of the most common sleep supplements: 1. Melatonin 2. Magnesium 3. Chamomile 4. Passionflower 5. Lavender 6. CBD
When someone completes an aerobic workout, the serotonin mechanism is similar to taking a selective serotonin reuptake inhibitor (SSRI). Exercise works well to fatigue your body and mind, allowing you to fall asleep easier at night.
This one is not necessarily as “fast” as some other methods because it needs to be done regularly. However, it is something you can do at the moment to reduce feelings of stress and anxiety, allowing you to fall asleep or go back to sleep more easily.
Keep your cellphone in the other room and turn your phone on silent or silence certain notifications if you don’t feel comfortable having it completely silent.
Turn the air down and use cooling sheets on your bed to help you sleep easier and stay asleep. Studies show that a cool room temperature is essential in sleeping more manageable.