So many people are sleep-deprived, over-caffeinated, and burnt out.
Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc.
According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as much as 28.8%.
There are many reasons people have difficulty falling asleep, from drinking caffeine too late in the day to having too much noise and bright lights on. Furthermore, being in an uncomfortable environment, having a sleep schedule off, or struggling with a mental disorder such as anxiety or depression can lead to sleep problems.
How To Fall Asleep Fast
The best way to fall asleep fast is to be prepared for bedtime and do the following:
Eating Enough Filling Calories
Food does more than keep you full; it gives us the vitamins and minerals we need to repair wounds on our bodies, support our immune system, gut health, mental health, and even help us sleep.
Hydration is essential when figuring out how to fall asleep fast because sore muscles and headaches can keep you from relaxing and falling asleep.