Why Hallmark Christmas Movies Are Great for Your Mental Health Story

Brush Stroke Motherhood Life Balance

The word hallmark harkens back to marks stamped on pieces of gold to guarantee their purity. Today, the popular network is known for its feel-good and contemporary holiday films.

[{"selector":"#anim-725636fc-3cb4-4d12-b87c-e4547c4308ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3efa0dfe-cbbd-4bc0-ac79-44e8ca3ebe80","keyframes":{"transform":["translate3d(108.45070%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241d2188-684b-47de-b50b-e9f8e51e27ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f2ae31-0a93-4429-8e5f-795c8c43fac0","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read more

Hallmark dedicates itself to the holiday season and life’s special moments. In recent years, their Countdown to Christmas has exploded in popularity and entered the zeitgeist.

[{"selector":"#anim-3ac960a4-2418-4e06-8a1f-307f2fbbcc07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2d1886-b5dc-4066-9bbe-2c6a03c22c56","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cdea0b5-8ac5-4edc-9bdb-7a0c5a1d2de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495471fd-8c74-488c-b867-6c93352f50dd","keyframes":{"transform":["translate3d(-112.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

Can you really talk about holiday movies without mentioning the Hallmark channel?

[{"selector":"#anim-640087fe-3c1f-4d6c-8f16-3cdeea649e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683d02da-646e-4b87-baaf-020d50bae57f","keyframes":{"transform":["rotate(105deg) translate3d(0px, 108.62803%, 0) rotate(-105deg)","rotate(105deg) translate3d(0px, 0px, 0) rotate(-105deg)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Read More

Dr. Scott has drawn a connection between holiday-centric films and mental health. “When you watch an uplifting movie, especially when they include acts of kindness, it releases cortisol — the stress hormone — in the brain, followed by dopamine, which produces feelings of pleasure,” she explains.

[{"selector":"#anim-4c00b5f4-9f86-46eb-b32a-3418f6e6efd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07de1078-2da2-4489-a642-0196bafe702f","keyframes":{"transform":["rotate(105deg) translate3d(0px, 108.62803%, 0) rotate(-105deg)","rotate(105deg) translate3d(0px, 0px, 0) rotate(-105deg)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Read More

The joy one experiences when watching a Hallmark movie can therefore improve your mood, mindset, and reduce stress. New releases like A Christmas Cookie Catastrophe and A Fabled Holiday could be a trick to managing mental health issues this holiday season.

[{"selector":"#anim-4b8799d4-5d26-4d45-ab6d-1b40fe481cb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d6c33e-14f5-4f75-b60d-bb97198335e8","keyframes":{"transform":["rotate(105deg) translate3d(0px, 108.62803%, 0) rotate(-105deg)","rotate(105deg) translate3d(0px, 0px, 0) rotate(-105deg)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Read More

According to Dr. Scott, “witnessing acts of kindness produces oxytocin, occasionally referred to as the love hormone, which aids in lowering blood pressure and improving overall heart health.”

[{"selector":"#anim-33a4728a-0061-44d7-81e0-ab558e2882bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b1424b-280f-4fae-8f62-9c94f870c6f0","keyframes":{"transform":["rotate(105deg) translate3d(0px, 108.62803%, 0) rotate(-105deg)","rotate(105deg) translate3d(0px, 0px, 0) rotate(-105deg)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Read More

Understanding Mental Health in America

[{"selector":"#anim-d7cd7daf-8fdc-448e-8348-ed773a1bb35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1692d99-054c-418d-92f1-0f5bf8f0f3ce","keyframes":{"transform":["rotate(105deg) translate3d(0px, 108.62803%, 0) rotate(-105deg)","rotate(105deg) translate3d(0px, 0px, 0) rotate(-105deg)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Those living with mental illness are at higher risk of cardiovascular and metabolic diseases. In fact, they’re nearly twice as likely to develop these conditions, according to the National Alliance on Mental Illness. Additionally, they are more likely to experience substance use disorder, suicide, and unemployment. Read More

Click Below to Read More About the Magic of Hallmark Movies

[{"selector":"#anim-d360feff-80d0-4e0b-ba74-016ebf3cd1e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-068cf77d-a46c-46fa-90da-8a0fe87cb1a7","keyframes":{"transform":["rotate(105deg) translate3d(0px, 108.62803%, 0) rotate(-105deg)","rotate(105deg) translate3d(0px, 0px, 0) rotate(-105deg)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush Stroke Read More

Why Hallmark Christmas Movies Are Great for Your Mental Health Story

The word hallmark harkens back to marks stamped on pieces of gold to guarantee their purity. Today, the popular network is known for its feel-good and contemporary holiday films.

Hallmark dedicates itself to the holiday season and life’s special moments. In recent years, their Countdown to Christmas has exploded in popularity and entered the zeitgeist.

Can you really talk about holiday movies without mentioning the Hallmark channel?

Why?

The joy one experiences when watching a Hallmark movie can therefore improve your mood, mindset, and reduce stress. New releases like A Christmas Cookie Catastrophe and A Fabled Holiday could be a trick to managing mental health issues this holiday season.

According to Dr. Scott, “witnessing acts of kindness produces oxytocin, occasionally referred to as the love hormone, which aids in lowering blood pressure and improving overall heart health.”

Benefits of Setting Intentions

Understanding Mental Health in America

Click Below to Read More About the Magic of Hallmark Movies

More Great Stories

50+ Individual Goal Examples To Make Your Life Better