Why Healthy Eating is Important – 5 Basic Tips on How to Start

You may have heard that you are what you eat. And while that may sound like a cliché, there’s actually a lot of truth to it. The food you eat can have a big impact on your overall health and well-being.

10 Most Healthy Foods to Eat

So now that we know why healthy eating is important, let’s talk about some of the 10 best foods to eat for good health.

Poultry and lean meats

Poultry and lean meats are excellent sources of protein. They’re also low in fat and calories, making them a healthy choice for those who are trying to lose weight or maintain their weight.

1

Beans and legumes

Beans and legumes are good sources of protein, vitamins, and minerals. They are high in fiber and low in fat which can help you feel full. Try adding beans to your salads or using them as a healthy alternative to meat.

2

Nuts and seeds

When eaten in moderation, nuts and seeds are a good source of healthy fats, fiber, and antioxidants. Just be sure to choose nuts and seeds that are unsalted and unroasted.

3

Eggs

Eggs are an excellent source of protein, vitamins, and minerals. They’re also low in calories and fat. Choose eggs that have been cooked in healthy oils such as olive oil or canola oil.

4

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