Why Healthy Eating is Important – 5 Basic Tips on How to Start

Nutrition is very important to fuel your body and ensure you are getting the nutrients you need. Ideally, you want to form a healthy habit with your nutrition.

10 Most Healthy Foods to Eat

So now that we know why healthy eating is important, let’s talk about some of the 10 best foods to eat for good health.

1. Avocado

Avocados are a healthy source of fat. They’re also high in fiber, which can help you feel full and satisfied. Adding avocado to your diet is an easy way to get more healthy fats into your diet.

2. Berries

Berries are loaded with antioxidants, which can help protect your cells from damage. They’re also a good source of fiber and vitamins. Eat a variety of berries to get the most benefit.

3. Whole grains

Whole grains are a good source of fiber, which can help keep you feeling full and promote regularity. Try substituting whole wheat bread for white bread, or brown rice for white rice.

4. Fish

Fish is a healthy option because it’s low in calories and fat but high in protein. It’s also a great source of omega-three fatty acids, which are important for heart health. 

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