Yoga for beginners – How to start
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Yoga is a very popular discipline for those who want a healthier and lighter body, it is no surprise that more and more people are willing to step on the mat and jump on the yoga bandwagon. You are one of them? Then you’ll be glad to know that the benefits of yoga go far beyond weight loss and disease risk reduction.
The practice of yoga is known to develop a more open and flexible mind. In these stressful modern times, it’s a relief that there is an activity that can help you relax your mind while giving you a full body workout at the same time.
Getting started with yoga is not difficult at all. We’ll show you how to become a yogi in no time!
Preparing for your first class
Before starting your yoga sessions, you should know that the success of your practice does not lie in how good your mat is, or the style of clothing you wear.
Whether you are registered to attend classes under the supervision of an expert yoga teacher , or follow the classes from home through a Yoga tutorial on DVD, it is important to remember that the key to a productive session is in the mindset.
Professionals will advise you to clear your mind of other matters, such as the paperwork you left at the office, the shopping list you still have to complete, or what you are having dinner tonight. Once you enter the mat, your only concern should be how to perform the postures, nothing else…
Learning curve
With each new activity you do, you will need a little time and patience to adapt to the classes. For yoga beginners , the average learning curve time is about four weeks, depending on how often you practice.
It is normal for the body to find it difficult to adapt to new postures. The discomfort, however, should only be temporary, as long as you continue to practice and follow the correct instructions.
It is advisable to consult your doctor first if you intend to start practicing yoga , especially if there is already some type of pathology or specific ailment, so as not to run any risk and avoid injuries.
Regardless of the type of yoga you choose to practice, be it Ananda, Bikram, Hatha, or even chair yoga, what’s important is that once you start you commit to doing it, and doing it well.
The postures are designed to increase the flexibility of the body, stretch and strengthen the muscles. With constant practice, in a short time you will be able to perform postures and exercises effortlessly.