Yoga for the mind and body: benefits, recommendations and where to practice it

Yoga is one of the most popular forms of exercise in the modern world, in fact, excellent classes are now offered with a wide variety to suit all tastes. It does not matter if you are a beginner or an advanced yogi expert, there are many options when it comes to practicing or learning Yoga in Granada or in Spain.

To begin with, it is true that there are different types of yoga classes, including hot yoga and power yoga, which can make it difficult to find the ideal class; however, it is common to find these classes in:

• Health centers.
• Social media platforms such as YouTube and Instagram.
• Outdoor.

Some of these classes are more vigorous than others, focused on meditation, others are geared more towards beginners, and others will help you build muscle. However, it is not necessary to sign up for a complete package, you just have to attend the class and try it out.

Also, you can ask opinions of acquaintances and friends about yoga classes, and then decide which one is best for you.

What are the health benefits of yoga?

First, it should be made clear that yoga is a type of exercise for the body and mind that involves different physical positions and can provide many benefits.

That said, there are many styles of yoga, from gentle and slow rhythms to more intense and fast routines; But regardless of the type of practice chosen, it can provide the following physical and mental health benefits:

• Reduce stress. Yoga is based on the principles of mind control, meditation and relaxation. Conscious breathing and body postures help reduce the level of stress in the mind.
• The practice of yoga allows to tone the body, improve posture, make muscles more flexible and strengthen them.
• Improves digestion.
• Helps lose weight.
• Greater flexibility and coordination.
• Improves breathing.

5 reasons why you should start practicing yoga

Practicing yoga is a form of physical and mental training that will help you to be healthier, more relaxed and calmer. By starting with this practice, breathing, posture and movement are combined in a unique experience that will allow you to achieve incredible mental relaxation, while strengthening the body.

Here are 5 reasons why you should practice yoga:

exercise for all ages

This practice is ideal for people of all ages and physical conditions, as it helps strengthen muscles and bones, reduces stress, relieves muscle problems, strengthens the mind and body, and also develops body awareness.

change of posture

One of the main reasons why practicing yoga is good for the body is because it helps to change body positions. The postures are varied and are adapted to the level of experience of the practitioner.

In fact, by adopting an attentive posture during practice, problems such as back or neck pain can be alleviated.

improve concentration

Because different body movements and advanced breathing techniques are applied in a yoga class, a higher level of concentration and a calmer state of mind can be achieved.

Powers vital energy

Prana is life force energy. When mastered thanks to yoga, it allows you to increase concentration in any task that is carried out; while achieving a general feeling of happiness. This higher level of energy will help you achieve more balance and tranquility in the most stressful moments of your life.

Increases self-esteem

Yoga is more than an activity that improves the physical plane, it is also a spiritual practice that positively affects self-esteem; which translates into better emotional stability and greater self-confidence.

Recommendations to start practicing yoga

Since there are a wide variety of places in Spain that offer excellent yoga classes, here are some tips to help you choose the best yoga class in your city:

• You need to make sure that they offer classes at flexible times that fit all needs.
• You may ask if there is the option of an introductory class or a trial offer available to try out different instructors and styles before making a commitment.
• Research online or ask yoga enthusiasts what their experience has been with a particular class.
• It is recommended to schedule an appointment before starting the classes so that you can clarify doubts and inform yourself of the existence of any health condition that may limit movements during practices.