Healthy Ingredients, and Easy to Make!
This is a quick and easy snack that has so many benefits and will have you feeling energized when you need it.
They are so easy to prep, require no baking, and everyone at home will love them.
Nursing moms, you’re going to add 1tsp of Brewers Yeast to the recipe to help your milk supply. These are easily turned into a delicious no-bake lactation cookie that will help increase milk supply and improve your energy.
These bites are great when you’re craving something sweet but still want to be sure you’re eating good foods. This recipe does not call for refined sugar. I use Maple Syrup instead because it’s a more natural sugar. ( I also use it in my coffee)
These delicious energy balls have Peanut Butter, plain rolled Oats, and Flax Seed in them. A guilt-free snack you can grab and you don’t have to feel bad when you serve these up as a healthy snack for your kids. It’s all good stuff!
Add them to a snack tray for your kids to snack on throughout the day. It’ll save you time during that day so you’re not constantly making them a new snack.
| BPA and PVC Free | Dishwasher Safe | No Spill, Leakproof | for Toddlers, Babies, Home, Travel
Add Some Protein
Sometimes I like to add a little vegan protein powder to them, just add a tablespoon into the mix and now you’ve got a little more protein to give you an extra boost of energy and it will help you feel fuller longer.
Easy to Find Ingredients
I really get turned off from a recipe if I don’t know what half the ingredients are, or if I have no idea where to find them. You might even have it all in your Pantry right now. The only thing I had to go look for was the Brewer Yeast since I wanted a batch to help with my milk supply. ( Bulk Barn)
No-Bake Lactation Cookie
The combination of flaxseed, Oats, and Brewers Yeast is a winning combination to improve and maintain your milk supply. I eat these even when my milk supply is just fine. I like knowing I’m helping maintain my supply. Plus, they’re so good!
Kids Think They’re a Great Treat Too
My middle child is a picky eater. Getting him to eat has always been a challenge in this house. He loves these Mom Bombs. They’re small, taste good and he can see (so he thinks ) everything that’s in them. If he sees something that he doesn’t like he won’t even touch it. It’s funny how some kids are so set in their ways and so skeptical of food. One day I will try these without peanut butter and see if they can be a lunch school snack.
No-Bake Energy Bites Recipe
Quick tip before we get to the recipe, if your energy balls don’t stick add a little more maple syrup to them and that should help.
- 1 cup Plain Oats
- 1/2 cup Peanut Butter
- 1 cup Shredded Coconut
- 1 tsp Brewers Yeast
- 1/4 cup Semi Sweet Chocolate Chips
- 1/4 cup Ground Flax Seed
- 1/4 cup Maple Syrup
- 1 tsp Vanilla Extract
- Mix all your dry ingredients together in a large bowl.
Add your wet ingredients and then mix really well.
Cover and refrigerate for 1 hr.
Make into balls and pop them back into the fridge for 20min.
Eat and enjoy!
Let me know what you think!
Easy, Quick, No-Bake Energy Bites!
These good-for-you no-bake energy bites will be a hit in your home. As Moms, we need snacks that are quick and easy to make. Prepare these ahead of time and freeze some for later!