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Healthy Ingredients, and Easy to Make!

This is a quick and easy snack that has so many benefits and will have you feeling energized when you need it.

They are so easy to prep, require no baking, and everyone at home will love them.

Nursing moms, you’re going to add 1tsp of Brewers Yeast to the recipe to help your milk supply. These are easily turned into a delicious no-bake lactation cookie that will help increase milk supply and improve your energy.

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These bites are great when you’re craving something sweet but still want to be sure you’re eating good foods. This recipe does not call for refined sugar. I use Maple Syrup instead because it’s a more natural sugar. ( I also use it in my coffee)

Easy, No Bake Energy Balls
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These delicious energy balls have Peanut Butter, plain rolled Oats, and Flax Seed in them. A guilt-free snack you can grab and you don’t have to feel bad when you serve these up as a healthy snack for your kids. It’s all good stuff!

Add them to a snack tray for your kids to snack on throughout the day. It’ll save you time during that day so you’re not constantly making them a new snack.

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10/24/2021 12:05 am GMT

Add Some Protein

Sometimes I like to add a little vegan protein powder to them, just add a tablespoon into the mix and now you’ve got a little more protein to give you an extra boost of energy and it will help you feel fuller longer.

Easy to Find Ingredients

I really get turned off from a recipe if I don’t know what half the ingredients are, or if I have no idea where to find them. You might even have it all in your Pantry right now. The only thing I had to go look for was the Brewer Yeast since I wanted a batch to help with my milk supply. ( Bulk Barn)

No-Bake Lactation Cookie

The combination of flaxseed, Oats, and Brewers Yeast is a winning combination to improve and maintain your milk supply. I eat these even when my milk supply is just fine. I like knowing I’m helping maintain my supply. Plus, they’re so good!

Kids Think They’re a Great Treat Too

My middle child is a picky eater. Getting him to eat has always been a challenge in this house. He loves these Mom Bombs. They’re small, taste good and he can see (so he thinks ) everything that’s in them. If he sees something that he doesn’t like he won’t even touch it. It’s funny how some kids are so set in their ways and so skeptical of food. One day I will try these without peanut butter and see if they can be a lunch school snack.

No-Bake Energy Bites
Kids will love these!

No-Bake Energy Bites Recipe

Quick tip before we get to the recipe, if your energy balls don’t stick add a little more maple syrup to them and that should help.

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Mom Bombs

No bake, easy, delicious snacks for the whole family. Also an added ingredient for nursing mothers!
5 from 1 vote
Prep Time 10 mins
Chill Time 1 hr
Total Time 10 mins
Course Snack
Cuisine American
Servings 12 Bombs
Calories 130 kcal


  • 1 cup Plain Oats
  • 1/2 cup Peanut Butter
  • 1 cup Shredded Coconut
  • 1 tsp Brewers Yeast
  • 1/4 cup Semi Sweet Chocolate Chips
  • 1/4 cup Ground Flax Seed
  • 1/4 cup Maple Syrup
  • 1 tsp Vanilla Extract


  • Mix all your dry ingredients together in a large bowl.
    Add your wet ingredients and then mix really well.
    Cover and refrigerate for 1 hr.
    Make into balls and pop them back into the fridge for 20min.
    Eat and enjoy!
    So easy!!
    Let me know what you think!

Keyword Easy, healthy, Lactation Cookie, No bake

Easy, Quick, No-Bake Energy Bites!

These good-for-you no-bake energy bites will be a hit in your home. As Moms, we need snacks that are quick and easy to make. Prepare these ahead of time and freeze some for later!

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  1. I’ll have to try these with my kids (minus the coconut). Only daddy likes coconut in this house ? Thanks for sharing the recipe!

  2. You’re welcome! I hope you like them!

  3. These look amazing! A healthy snack for kids and a quick energy boost for moms. I gotta try these; thanks for sharing!

  4. These look so yummy and easy! I am repinning and saving this one! Thanks for sharing ?

  5. Thank you!! Let me know what you think!

  6. These look awesome! Thanks for sharing!

  7. So simple and look good. Can’t wait to try.

  8. Defiantly going to try this recipe this week! Our little one has just recently been spitting out all of the foods he once loved. Time for some new recipes!!

  9. I definitely need to try these! They look like an ideal and delicious snack! I am not sure my kids will get a chance to test them out. 😉

  10. Thanks for the recipe. I’m going to try these as treat for my kiddos. Can you make them in bulk and freeze?

    Thanks for Sharing !
    xoxo Lani

  11. You’re welcome! You know I’ve never tried. I will make a batch this week and see. I think they would freeze fine!

  12. no actual cooking and it’s healthy and boost milk supply??! okay I’m sold!! can’t wait to try this out. they look absolutely delectable.

  13. You’ll love them!!

  14. This looks so yummy! I love how easy it is to make and no baking! Woo hoo. Can’t wait to try it!

  15. Yum! These sound delicious! I eat baked oatmeal with flaxseed and brewers. Yeast to help my supply, but it’ll be nice to have something a little different to help!

  16. Look yummy and so easy to make. I’m the only one with a but my kids will probably love these!

  17. These look delish and I LOVE that they are so easy! Sounds like our whole family will love them so I can’t wait to get the ingredients and try it!

  18. this looks so good I have to pin it! and I love that their called mom bombs! anything ‘no-bake’ sounds good to me! one less step ?

  19. 5 stars
    I had all these ingredients on hand today (except the peanut butter, so I swapped almond butter instead) and these were absolutely on time and delicious. Wanted a quick, sweet treat and these really fit the bill. Plus it made me feel less guilty because they’re healthy. Thanks!

  20. I am definitely going to try tjis recipe. Sounds tasty and healthy

  21. Thanks for sharing! I’m obsessed with no bake bombs, and usually avoid making them since I eat them all in one go! Haha. A great alternative for school lunches would be the Wow Butter! I can’t wait to make these ?

  22. These sound good. I’ve bookmarked this recipe for the future. Thanks for sharing.

  23. Yes!! True! I’ll definitely make some with wow butter for the kids to take! Thanks!!

  24. Thank you so much for coming back to let me know!! I’m so glad you loved it!! Almond butter is a fantastic idea! You made my day! Xo

  25. Eduarda Willigar says:

    These totally stand up to their name!!! Delicious and super easy to make. Thanks for sharing.

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