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Motherhood Life Balance

Looking Beneath the Surface: Discover the Overlooked Signs of Depression

ByVictoria Cornell April 5, 2024April 5, 2024
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Depression symptoms can often go unnoticed or unacknowledged by individuals, which can lead to prolonged suffering and hinder the pursuit of necessary treatment and support. These symptoms can be insidious, making it easy to dismiss them as unrelated to a mental health condition. However, recognizing and addressing these subtle indicators of depression is essential for one’s well-being.

Persistent Sadness

Woman looking sad
Image Credit Depositphotos AntonLozovoy.

A profound and enduring feeling of sadness, emptiness, or hopelessness that colors one’s daily life is often brushed off as a passing mood. This persistent emotional state can lead to withdrawal from social activities and result in emotional isolation.

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Loss of Interest

woman looking sad to the side
Image Credit_ Depositphoto tommaso1979

A sudden disinterest or inability to take pleasure in activities or hobbies once enjoyed is often attributed to a lack of time or motivation. This loss of interest can significantly impact one’s quality of life and the ability to find joy in daily experiences.

Fatigue

couple sleeping - wife is upset
Image Credit: Depositphotos IuriiSokolov.

A persistent, overwhelming sense of tiredness and lack of energy may be mistaken for physical exhaustion. This fatigue often leads to decreased productivity, reduced activity engagement, and impaired daily functioning.

Changes in Appetite

man eating a sub
Image credits: Depositphotos grkl

Significant shifts in appetite, leading to overeating or undereating, without regard to changes in body weight. These fluctuations can contribute to weight-related health issues and a sense of guilt or shame.

Sleep Disturbances

woman who can't sleep in bed
Image Credit Depositphotots ShotStudio

Frequent insomnia or oversleeping can be attributed to stress or an erratic schedule. Sleep disturbances can exacerbate feelings of fatigue and mood instability.

Irritability

Woman looking worried
Image Credit Depositphotos RostyslavOleksin.

An increased tendency to become easily frustrated, annoyed, or angry, often seen as moodiness or personality quirks. This irritability can strain relationships and make daily interactions more challenging.

Difficulty Concentrating

worker
Image Credit: DepositPhotos Garetsworkshop

Trouble focusing, making decisions, or memory lapses can be attributed to a busy lifestyle or aging. Cognitive impairment can affect work performance and hinder daily functioning.

Physical Aches and Pains

man with stomach pain
Image credits: Depositphotos AndrewLozovyi.

Unexplained physical symptoms like headaches, back pain, or stomachaches are often treated as isolated ailments. These somatic symptoms may manifest the body’s response to emotional distress.

Feelings of Guilt or Worthlessness

sad overweight person
Image Credit_ DepositPhotos NewAfrica

An ongoing sense of self-criticism and worthlessness, dismissed as normal self-doubt. These feelings can lead to a persistent negative self-image and affect self-esteem.

Social Withdrawal

woman looking bored, alone, in bed sitting with the covers over her
Image Credit Depositphotots AndrewLozovyi

Avoiding social interactions, canceling plans, or isolating oneself from loved ones may be seen as a desire for solitude. Social withdrawal can lead to a sense of loneliness and exacerbate feelings of isolation.

Suicidal Thoughts

woman crying
Image Credit Depositphotos goffkein

Contemplating or planning self-harm or suicide, sometimes hidden due to fear, shame, or perceived stigma. These thoughts should never be ignored and should be addressed with immediate professional help and support.

Neglecting Self-Care

Man with a dirty face and shirt with laundry
Image Credit Shutterstock Cast of Thousands

Disregarding personal hygiene, neglecting responsibilities, or living in chaotic environments can be laziness or apathy. This neglect of self-care can result from a lack of motivation and hopelessness.

Excessive Rumination

Woman on the couch looking worried
Image Credit: Depositphotos AndrewLozovyi.

Repetitive, negative thought patterns and excessive worrying are sometimes misattributed to overthinking or anxiety. Rumination can lead to heightened stress and exacerbate depressive symptoms.

Sudden Weight Changes

overweight person on scale
Image Credit_ DepositPhotos luislouro

Significant and unintended weight loss or gain is often assumed to be due to dietary choices or metabolism. These changes may have physical and emotional implications for overall health.

Loss of Libido

sad couple in bed
Image Credit_ DepositPhotos Wavebreakmedia

A decrease in sexual desire or avoidance of intimate relationships is sometimes dismissed as a natural decline in interest. Loss of libido can strain relationships and impact overall well-being.

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Victoria Cornell
Website |  + postsBio

As a full-time working mom of three, I know what it’s like to feel like life is out of balance and out of control.

While I don’t have it all figured out, I am committed to sharing helpful tips and tricks with other mommas who are ready to break free from negativity, ditch mom guilt, & finally, live life on their own terms.

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