Healthy, Quick on the go smoothies

A Healthy Smoothie in Minutes! 

Ok, so you want to focus on healthy eating so you decide on a smoothie. You’re trying to eat healthily and be smart about what you put into your body.

So you grab your blender, add in your fruits and vegetables, your protein powder, maybe some chia seeds, flaxseed, blend it up, and off you go!

Can’t get any better right? Wrong! Evive has come up with a way to make your go-to superfood smoothie taste better and have even more nutritious ingredients to enjoy. 

All you need to do to make a healthy and nutritious superfood smoothie is pop the smoothie cubes in a cup with a lid, pour your favorite liquid over the cubes, wait a few minutes for them to melt, give it a shake and enjoy. It’s honestly that simple. No blender is needed to enjoy these smoothies. 

I’ve been making Evive Smoothies for over two years and I am in love. They are one of my favorite brands and I’m so happy to be partnering with them. They bring nutrition and ease into our homes.

Are Evive Smoothies Healthy?

What really blew me away were the healthy ingredients in all their smoothies cubes. There are ingredients in these smoothies that aren’t always available in grocery stores but are so good for you, their ingredient list is also all things you already know and love.

There’s a deep trust between Evive Nutrition and I because every smoothie cube is packed with quality ingredients that I already know and trust. You can easily make a superfood smoothie in 10 minutes or less! With a blender, it would literally take you less than 5 minutes.

Evive Smoothies 2 1

 I can’t say enough about how much I love products where their ingredients are clean and so good for you. Evive Nutrition takes care of making sure you’re getting healthy, quality ingredients in your snacks and meals. Every smoothie you choose is packed with ingredients you know and can trust. 

We’ve already touched on this and the answer is yes. You can see just by looking at the ingredients that they’re all packed with healthy superfoods and ingredients you already know and love. There’s no guessing game here and no need to look up the ingredients to see what it really is. 

They’re very transparent about the quality and ingredients that go into every smoothie. These smoothie cubes are made with whole fruits, some organic fruits and vegetables, and plant-based protein.  You just can’t go wrong with these nutritious superfood smoothies

How Do You Make a Frozen Cube Smoothie?

There are two ways that I make an Evive Smoothie. The first way is to simply pop a few cubes into my shaker cup, add almond milk to it. ( or water ) Close it and I go finish getting ready while the cubes melt. Then all you do is shake it up and enjoy! It’s seriously so easy and you know you’re getting all the nutrition you need for a healthy breakfast or mid-day smoothie. 


What is Evive Nutrition?

Evive is a Canadian company started by two people who wanted to take their passion for eating right and staying healthy and share it with others. Being smoothie lovers themselves they started this great company that makes easy and healthy smoothies packed full of healthy vegan ingredients.

I love supporting Canadian companies like this one, they truly show us that you can do anything you put your mind to. Evive is growing and it’s easy to see why.

Evive is a Canadian company from Quebec founded by a couple ( Claudia and Dominic ) who were on a wellness journey to becoming plant-based. Claudia fell in love with smoothies and together they invented an easy way to incorporate a healthy smoothie into a pre-made frozen cube package that required no blender. 

Evive quickly spread in popularity and are now available in Canada and the USA.  Delicious blender-free frozen smoothies that require no blender and make zero mess! 

The next way I make a smoothie is I add some Evive frozen cubes to a blender, with a banana, almond milk, and spinach and I blend it all up. There is so much freedom in how you use these smoothies. Another fun way I use Evive is to blend the cubes up with a little bit of almond milk and I make a smoothie bowl. I top the smoothie bowl with my favorite fresh fruits and granola. It’s absolutely delicious. 

30% Off With Code!
Evive Smoothie Cubes

Ready to try these easy-to-make, blender-free smoothies? Use code MOTHERHOOD30 for 30% off your first box! You're going to love them! GLUTEN-FREE, VEGAN, NON GMO.

Shop Here
We earn a commission if you make a purchase, at no additional cost to you.

How Much Do the Smoothies Cost?

I’ve worked out some pricing on Evive and depending on where and how you buy they average out to about $3-$4 a smoothie wheel. Great right? Remember, you can get a smoothie from using half the wheel most times. You don’t have to use the full wheel each time. The lunch wheels are more than enough for two people to eat, I’ve never made a full wheel for myself for lunch.


Where you Can Buy Evive?

Evive smoothies and lunches are available in over 2000 grocery stores across Canada. You can find them at Sobeys, Loblaws, Whole Foods, and more. Evive is growing rapidly and I’m sure you can find them at a grocery store near you very soon.

They’ve also just recently launched in the USA so get ready! They’ll be coming to a store near you soon!

Remember, if you’re looking for Evive Smoothies just head over to their site and put an order in and get them delivered straight to your front door. You will fall in love. 

Different Ways to Buy:

Subscription Box

Order quickly and easily online with their subscription boxes. You can order boxes of 12, 24, or 36 and there is never any obligation to commit to a long-term subscription. They easily allow you to pause and cancel your orders at any time.

Try one of each smoothie to get started and then customize your box to fit your smoothie, smoothie bowl and lunch needs. So easy, and so much less time worrying about what to eat each day.

In Stores

Evive products are available in most grocery stores across Canada and in some in the USA. Check out your local grocery store to see if Evive Nutrition is at your favorite store yet, if not you can head over to their site and request them too!

An Easy and Healthy Meal or Snack

Evive has the coolest packaging I’ve ever seen. They come in pods of 8 cubes, you use 8 for a thinker smoothie (for a meal) or you can use 4 for a lighter smoothie. 

Pop your cubes in a shaker, walk away for 15 minutes or so until it’s melted, shake it and you’re done! So easy and no blender needed! Of course, you can also add these into your regular blender, add smoothie cubes, your favorite liquid, and blend.

These smoothie cubes are great for smoothie bowls, shakes, popsicles and more!

Do you know how many of these smoothies I’ve prepared as I’m getting ready? I make one almost daily, I come downstairs, pop in the Evive cubes, add my almond milk or water, go back up to get ready, and by the time I come back down my healthy superfood smoothie is waiting for me. I grab it and out the door, I go feeling great about my eating choices.

Healthy Ingredients and so many flavors!

Healthy Smoothies Delivered Right to Your Door

When my package was delivered from Evive Nutrition I was so impressed with their packaging. Everything was still frozen, the smoothies were packaged with dry ice and insulation, I was so pleased to see that all of their packagings were made from 100% recycled materials too!

When you order your smoothies they are delivered right to your door in all their frozen glory. There is no commitment to continue to order, you can cancel or pause your delivery at any time.

Smoothies Flavors

I’ve tried almost all of their flavors and I love them all. I love to make smoothie bowls for lunch and love their Saphir flavor for a yummy juice for the kids and I. Even my baby girl loves the smoothies I make. 

My husband really likes the Yogi flavor (code Motherhood30 for 30% off your first box )he was so impressed by the flavor and ingredients in this green smoothie. It almost reminds me of a matcha tea but with added sweetness.  I’ll give you a little more details on some of our favorites so far.

You're family will love these delicious healthy smoothies


This is their summer flavor and it’s so good! I’ve only had it as a juice so far and it’s delicious, it tastes like a fresh lemonade that anyone would love in the summertime.  I can’t believe there are no added sugars in this fun summertime drink. Saphir is made with Banana, pineapple, cauliflower, coconut cream, grape, lemon, to name a few ingredients. It’s sweet and melted so quickly, this one is my kid’s favorite flavor so far.

Copy of 564px × 1361px – Untitled Design
Evive smoothies 4
Saphir Flavor


I was skeptical about this one because I do not usually enjoy the taste of a green smoothie, I’ll drink them but it’s not something I can’t wait to have. Yogi sure did take me by surprise, it tasted so good, it’s unlike any other green smoothie I’ve ever made. It doesn’t have a harsh taste to it, goes down smooth, and still has a nice refreshing taste to it. I had it with 8 cubes and some almond milk and it was perfect. I felt full and satisfied, it was a perfect lunchtime healthy superfood shake packed with banana, pear, kale, spinach, parsley, and more!


I shook this baby up with some water one day when I was craving something sweet. There are so many times where I just want to sit down with a bowl of candy and go to town, anyone else? This was sweet and also got packed with carrots, oats and chai spices! I felt so much better about this sweet treat vs my regular sugar fixes. 

Passion Mango

This smoothie cube is packed with protein! It tastes amazing with a bit of water and even better with a banana blended in the blender. This smoothie drink is another one of my favorites and the added protein is a huge bonus especially after a workout. The Passion Mango smoothie has 18 grams of protein in it. Refuel yourself with this refreshingly delicious smoothie from Evive Nutrition.

Evive Smoothies 1

These smoothies are so easy to grab when you’re on the go or any time of day that you want something quick, easy, and healthy. My snacks are what usually make me feel bad about my eating choices, I’m so glad Evive came into my life!

If you’re like me it’s a struggle to stay on track with your health goals. I find myself always trying to start over and meet my goals. My biggest struggle is eating right, it’s so easy to eat junk when you’re hungry and on the go. 

A quick smoothie that is ready so fast is a great way to stay on track and stay full. I find if I get really hungry I make bad food choices, but if I stay full, snack during the day with healthy food I feel better mentally and physically. Grab a box of these deliciously healthy smoothies and let me know what you think.

Use code motherhood30 to get 30% off your purchase. 

30% Off With Code!
Evive Smoothie Cubes

Ready to try these easy-to-make, blender-free smoothies? Use code MOTHERHOOD30 for 30% off your first box! You're going to love them! GLUTEN-FREE, VEGAN, NON GMO.

Shop Here
We earn a commission if you make a purchase, at no additional cost to you.
Copy of Copy of 564px × 1361px – Untitled Design
Copy of Copy of Copy of 564px × 1361px – Untitled Design1
Evive Nutrition Frozen Lunch Cubes
Tom Thai lunch wheel over rice noodles

Evive Nutrition Frozen Lunch Cubes

The launch of Evive Nutrition lunches is big! Evive lunches also come in the fantastic frozen cubes that we love. These frozen smoothie cubes make the clean-up minimal and so easy for us to make a lunch in minutes. Evive Nutrition offers three deliciously healthy meals, the Mac Squash, Tom Thai, and Bam Chili.

Three amazing meals that come perfectly packaged in the frozen wheels and all you do is pop them into the microwave or your stovetop, heat it up, and add it to your favorite base.

Bam Chili

A hearty healthy chili made in minutes. Unwrap this frozen lunch to enjoy chili in minutes. Packed with nutrition, vegan, and gluten-free you will love this chili on its own, turned into a soup or overtop of some quinoa or rice. It’s so easy to enjoy Evive Nutrition’s chili anytime you want something with the perfect balance of heat and sweetness. Check out the ingredient list found on Evive Nutrition website below.

Ingredients: Black beans*, Tomato puree, Quinoa*, Yellow corn, Onion*, Avocado, Carrot*, Green beans, Tomato paste*, Red bell pepper, Filtered water, Pumpkin seeds*, Lime juice, Sun-Dried tomatoes*, Extra virgin olive oil*, Green onion, Jalapeno pepper, Garlic, Sea salt, Cocoa*, Cumin*, Oregano*, Lime, Chipotle pepper*, Tamarind. *Organic ingredients May contain traces of nuts, peanuts, soy, mustard, sesame.

Mac Squash

An amazing twist on mac n cheese! This mac n cheese has a delicious buttery squash flavor that makes it smooth and creamy. Packed with nutritious ingredients that I’ve listed for you below you just can’t go wrong. I love this over noodles and topped with some green onions.

Ingredients: Butternut squash*, Carrot*, Cashew, Onion*, Filtered Water, Lemon juice*, Tomato paste*, Garlic, Nutritional yeast, Extra virgin olive oil*, Sea salt, Shiro miso (filtered water, soybeans*, cultured rice, sea salt), Turmeric*, Paprika, Nutmeg*. *Organic ingredients Contain nuts and soy. May contain traces of peanuts, mustard, and sesame.


Tom Thai

The Tom Thai lunch my Evive Nutrition is so good, I use this in so many ways. I’ve used it as a soup, I’ve had it over rice noodles and I’ve used it in bases for my chicken, rice and so much more. The flavor is just so good, you have to try it. Again, packed with clean ingredients you just can’t go wrong with the Tom Thai frozen lunch cube.

Ingredients: Coconut cream*, Edamame beans, Tomato paste*, Zucchini, Sunflower seeds*, Green onion, Cilantro, Ginger, Lime juice, Soy seasoning (soybean vegetable protein, purified water), Lemongrass, Date, Garlic, Coconut oil*, Paprika, Sea salt, Filtered water, Curry powder (spices, mustard seeds), Turmeric*, Lime, Dehydrated shiitake*, Chili pepper*. *Organic ingredients Contains soy and mustard. May contain traces of nuts, peanuts, sesame.

If you want to try out these deliciously healthy smoothies and lunches don’t forget to use code Motherhood30 for 30% off your first order!

You can also follow them on Instagram to some giveaways and free smoothies!

Are Evive Smoothies and Lunches Vegan?

Evive nutrition is completely vegan! Evive Nutrition’s smoothies and lunches are completely vegan and gluten-free! You can eat these frozen cubes for breakfast, lunch or dinner and you know you are eating healthy, vegan, gluten-free and there is never any sugar added to your meals or smoothies. How incredible is that?

The Good and Bad of Evive Smoothies – Summary

The Good

These frozen smoothies are delicious and so good for you. Jam-packed with superfoods you can’t go wrong with grabbing a smoothie cube or lunch wheel as a meal.

You can find Evive Smoothies at most big grocery stores across Canada

The online option of buying is great for a subscription box that takes the ease out of going to get them at a store and you can’t find them. This allows you to custom pick your box and what flavors you want to order.

They’re a huge time saver! You can make a meal in minutes and you can have a smoothie done with almost no effort at all. Just pour your favorite liquid over the frozen smoothie cubes, let it sit, and shake.

They’re Vegan, Gluten-Free and there are zero sugars added.

30% Off With Code!
Evive Smoothie Cubes

Ready to try these easy-to-make, blender-free smoothies? Use code MOTHERHOOD30 for 30% off your first box! You're going to love them! GLUTEN-FREE, VEGAN, NON GMO.

Shop Here
We earn a commission if you make a purchase, at no additional cost to you.

The Bad

If you’re in the USA they’re not available in stores quite yet.

Online options for purchasing do require a subscription. Although I can tell you from experience that it is so easy to pause your subscription or cancel it I know some are skeptical of subscriptions.

You might run out of room in your freezer because they’re so good you’ll order more.

Lunches are only available in four flavors right now. Having more options for lunches would be fantastic and I’ll be the first to update this once we have more to try.

Evive Smoothie Cubes Review: Are They Worth The Hype?

Evive Nutrition has saved me so much time when I want a snack, lunch or dinner. It’s so wonderful that I don’t have to worry about what to make because I have nutritious frozen food ready to go whenever I need it. Are Evive Smoothie cubes worth the hype? Absolutely.

Motherhood Life Balance is supported by its readers. I may earn a commission at no extra cost if you click a link on my site and make a purchase. Your support is greatly appreciated. All reviews and opinions are my own. For more information, please see my privacy and disclaimer policies.

For more healthy recipes have a look at these related articles.

No Bake Mom Bombs

5 Minute Healthy Breakfast for Busy Moms

Similar Posts


  1. Frank Sisco says:

    Recently devastated with multiple heart attacks and surgery I now take a lot of medications
    that in turn cause digestive problems. I started drinking milk supplements just for energy however there not satisfying and leave me hungry. Smoothie cubes are much easer than making shakes from scratch the nutrition cubes are convenient satisfying for hunger and thirst and taste good.
    With my health improving and I’m on the fast road to recovery the smoothie nutrition shakes will be part of my regular diet.
    I would recommend this amazing product to anyone.

  2. Thank you for sharing your experience with Evive Smoothies. I’m so happy you love them! Sending you lots of healthy vibes. <3

  3. I was hesitant to try these because of the lifestyle I’ve been trying to incorporate. I’m trying to become plastic free and low waste. I had to email Evive and ask them a bunch of questions. They plan on becoming purely eco-friendly by 2023 and the majority of their ingredients do come from Canada unless they can’t find a good source when they need it. I had to put my lifestyle on a bit of a pause and I’m glad I did. These have made my mission to become healthier much easier and I never get bored of them! Thank you so much for the discount code! Your article was well written and a great read 🙂 …just out of curiosity, since I’m not a mother, is the Evive wheel (Smoothie or Lunch) something your kid could eat as a meal?

  4. Hi Stephyne, Thank you for your comment! I’m so glad they’re helping you make healthier choices. I totally agree, they make eating healthy so easy. To answer your question, yes, my kids love Evive smoothies too. I use their lunch cubes in so many of the meals I cook at home. They’re a fav for kids and adults. 🙂

  5. Sara T. Colbert-Woodland says:

    I noted when reading the foregoing comments that someone said she does not use all eight cubes for her smoothies. I thought it was necessary. Is that a function of how large a container you will be filling. What size shaker bottle should I use for eight cubes?

  6. Hi Sara,
    For me, I use half the cubes for a snack but 8 cubes if I want to replace a meal. It’s just personal preference. I use the large ninja cup for 4 cubes or 8. Just depends on how you’re feeling really. I also change it up with less liquid for a smoothie bowl or more for a drinkable smoothie. It’s totally up to you and what works for you!

  7. Is the protein in these shakes Soy protein? Because soy is horrible for women.

  8. Hi Stef, some do have a non-gmo soy protein but some also have a pea protein or a rehydrated plant-based protein. If you have a look at the smoothie you can find the ingredients specific to each smoothie wheel on the site.

Leave a Reply

Your email address will not be published. Required fields are marked *