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Motherhood Life Balance

It Doesn’t Have to Be Hard: 15 Simple Ways To Connect and Make Life Easier

ByVictoria Cornell March 1, 2024March 1, 2024
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Connecting with yourself through spirituality and meditation is a deeply introspective and transformative process. It involves the exploration of your inner self, seeking a harmonious balance between mind, body, and spirit. Through these practices, you can attain a profound sense of self-awareness, inner peace, and a connection to the universal energies that transcend the physical world. 

Morning Ritual

woman in bed looking at alarm clock
Image credits: Depositphotos loriklaszlo

Start your day with a grounding morning ritual that may include meditation, prayer, or mindful breathing to set a positive tone for the day ahead. Incorporate elements like lighting a candle or playing soothing music to enhance the ambiance of your ritual space and create a serene atmosphere.

From Blah to Bliss: Transform Your Life!

Are you tired of putting your goals on the back burner? Imagine taking decisive steps that not only help your dreams come true but also allow you to be the incredible mom you aspire to be. Your first step towards refocusing on your goals starts here. Let’s dive in!

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Daily Meditation

Yoga Fit Exercise
Image Credit_ Depositphotos Milkos

Dedicate time each day to meditation. Whether it’s a short mindfulness session or a longer practice, meditation can help you find inner peace and clarity. Experiment with meditation techniques, such as body scanning or loving-kindness meditation, to discover what resonates with you most.

Nature Walks

Nature trail in the forest with large trees and rich vegetation
Image Credit: Dipositphotos jul3s83.

Connect with nature through regular walks. Nature can be a powerful source of spiritual inspiration and meditation when you immerse yourself in its beauty. During your walks, observe the intricate details of the natural world, such as the rustling of leaves or the colors of the sky, to deepen your connection.

Journaling

Woman writing in a journal - manifest through journaling
Image credits Depositphotos HayDmitriy.

Keep a spiritual journal to reflect on your thoughts, feelings, and experiences, allowing you to explore your inner world. Write down your dreams, aspirations, and any moments of insight or clarity you experience during your spiritual journey.

Mindful Eating

man eating a sub
Image credits: Depositphotos grkl

Practice mindful eating by savoring each bite and being fully present during meals. This can help you develop a deeper connection to your body and nourishment. Pay attention to the flavors, textures, and smells of your food, and express gratitude for the sustenance it provides.

Yoga Practice

Woman Child Yoga Exercise Fit Work Out
Image Credit_ Depositphotos choreograph

Incorporate yoga into your routine to enhance physical and spiritual alignment. Yoga fosters a sense of unity between the mind, body, and spirit. Explore various yoga styles, from Hatha to Vinyasa, to find the one that resonates with your spiritual and physical goals.

Silent Retreats

Quiet Hours: Woman with glasses and one finger over her mouth signaling “quiet.”
Image Credits: Depositphotos Krakenimages.com.

Attend silent retreats or workshops to immerse yourself in a meditative environment and deepen your practice. Silent retreats provide a profound opportunity to disconnect from external distractions and delve deeply into your inner self.

Sacred Space

woman in relaxing place
Image Credit_ DepositPhotos HayDmitriy

Create a sacred space in your home, adorned with meaningful objects and symbols, where you can retreat for meditation and introspection. Personalize your sacred space with items that hold spiritual significance, creating an environment that enhances your connection to the divine.

Mindful Breathing

woman taking deep breath
Image Credit_ DepositPhotos Dmyrto_Z

Practice mindful breathing techniques to stay present and calm during challenging moments, allowing you to connect with your inner self. Deepen your practice by exploring different breathing exercises, such as diaphragmatic or alternate nostril breathing.

Prayer and Affirmations

crying man with hands in prayer by his mouth
Image credits: Depositphotos TarasMalyarevich

Incorporate daily prayers or positive affirmations that resonate with your beliefs and values to stay grounded and inspired. Craft personalized affirmations that reflect your spiritual journey and aspirations, using them as daily reminders of your inner strengths and intentions.

Meditation Apps

meditation app
Image Credit_ DepositPhotos AndreyPopov

Use meditation apps and guided sessions for structure and inspiration, especially if you’re new to meditation or seeking specific themes. Explore a variety of meditation apps to find the ones with guided sessions that align with your spiritual goals and preferences.

Volunteer or Service

man and woman holding a dog in volunteer tshirts
Image Credit_ Depositphotos EdZbarzhyvetsky

Engage in acts of service and volunteering, which can be a spiritually enriching way to connect with others and your own sense of purpose. Seek volunteer opportunities that align with your values and allow you to contribute to causes that resonate with your spiritual journey.

Self-Compassion

woman giving herself a hug
Image credits: Depositphotos Koldunova_Anna

Cultivate self-compassion through meditation and reflection, acknowledging your imperfections, and treating yourself with love and kindness. As you practice self-compassion, extend it to others, recognizing the interconnectedness of all beings and fostering empathy.

Spiritual Reading

Woman reading a book
Image credits Depositphotos AllaSerbrinna.

Read spiritual or philosophical texts that resonate with your beliefs, providing insight and wisdom to deepen your understanding of self and spirituality. Explore a variety of spiritual literature, from classic texts to contemporary writings, to gain diverse perspectives and insights.

Gratitude Practice

woman being thankful
Image Credit_ DepositPhotos info.michaelheim-photographer.com

Develop a daily gratitude practice, reflecting on what you are thankful for, which can enhance your connection to the abundance and beauty of life. Keep a gratitude journal where you regularly jot down the things, people, and experiences that bring joy and appreciation to your life.

More from Motherhood Life Balance:

Stop Letting Life Pass You By: 15 Life-Changing Actions to Help You Feel Alive Again

Older man looking sad, chin on his cane
Image Credit Depositphotots Dmyrto_Z

In life, some moments and opportunities demand our immediate attention. Rather than deferring them, seize the present to embark on endeavors that bring fulfillment, create lasting memories, and foster personal growth. Stop Letting Life Pass You By: 15 Life-Changing Actions to Help You Feel Alive Again

15 Things The Elderly Regret They Didn’t Do Earlier in Life

elderly woman looking sad
Image Credit Depositphotos Chai2523

If you look back on your life, you probably have some regrets, but what regrets do our elderly commonly have? What are the things they wish they had done earlier in life? 15 Things The Elderly Regret They Didn’t Do Earlier in Life

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Victoria Cornell
Website |  + postsBio

As a full-time working mom of three, I know what it’s like to feel like life is out of balance and out of control.

While I don’t have it all figured out, I am committed to sharing helpful tips and tricks with other mommas who are ready to break free from negativity, ditch mom guilt, & finally, live life on their own terms.

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