feeling disconnected from people

Do you Feel Disconnected from Everyone? 

You might have times where you feel disconnected from the world. Let’s start by saying that feeling disconnected is normal for everyone. At some point, I think we all experience feelings of feeling disconnected from people, and sometimes we even feel disconnected from ourselves. 

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Why Do I Feel Disconnected from Everything?

 Sometimes you might feel disconnected because you are dealing with something stressful, and it’s made you want to distance yourself from someone or something emotionally. 

Another reason you might feel disconnected is if you have different feelings about something in particular that maybe others aren’t. 

We often disconnect ourselves from someone or something if we feel like we are stressed or as a way to cope with a potentially stressful situation that we might see coming. 

Feeling Disconnected from Work? 

If you’re finding that you’re disconnected from work, there are a few things that you can try to think about to see if you can feel better. 

  • Do you love what you do? 
  • Is it incredibly stressful since you’ve been feeling disconnected?
  • Do you have something else on your mind? 

These things can all lead to feeling disconnected from work, and there are a few things you can do to try to feel happier at work again. 

Practice Gratitude

You can appreciate your income, home, car, food, and other necessities it’s helped provide for you. Try to remember why you applied for this job and list what it provided others because of what you do.

For example, I used to work in the insurance world. I provided people with their withdrawals which helped people gain access to money they needed. I also worked in Quality for a while, and here I made sure that our customers got the best experience when calling into our company. Listing out things you are grateful for and ways that you impact others is a great way to practice gratitude and help you lift your spirits and feel better. An attitude of gratitude is a game-changer. 

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 Create a plan in your mind about what you’d rather be doing for work. 

Do you want a new career path? What would you like to do? Write a list of all the things you’d like to do if you didn’t have your current job. Then list smaller goals on how you can get to a new career. Creating a plan will help you feel better and motivated to make changes in your life if needed. 

Identify the stress that has caused this recent feeling of disconnect. 

Identifying the stress that is causing you to disconnect can be a significant mood shift. If you can identify it, you can probably figure out a way to eliminate that stress from you. Think of a plan or a way to help get rid of that stress so that you can go back to enjoying your job. 

Feeling Disconnected From the World.

The world can sometimes feel like a dark and lonely place, which might cause you to feel disconnected from the world. Most times, this is how we try to deal with stress and anxieties that might come with events around us. 

Here are some things you can try. 


Mediation is a great way to relax and get in tune with your inner self. There are many guided meditations that you can look up on youtube that are excellent and can help you feel better. 

I Am Affirmations

There is so much power in I am affirmations. By reciting these I am affirmations, you are telling yourself and the universe to bring you more of these things. I am healthy. I am powerful. I am safe. Any I am affirmation you use has a lot of strength in helping you feel better in little time. 

Move Your Body

Get your body moving. Even if it’s just for a walk, get outside and move your body. This will help elevate your frequency and feel better. Moving our bodies allows us to shift out that negative energy, and we will feel better. Try to make it a part of your everyday routine to move your body in any way for 30 minutes. It’s incredible the changes you will find in your mindset. 

Feeling disconnected from the world 1


Breathwork is another excellent tool that you can use to help you feel connected to yourself and the world again. You can look up some groups on Facebook or YouTube that will help guide you through some breathwork. Breathwork has fantastic benefits to your mental and physical health. 


A good mindset journal is such a powerful tool. Journaling can help you feel so much better because it lets you get your thoughts to paper. It’s a way of seeing your ideas and allowing yourself to accept them and then manage them. 

Another great thing about journaling is that you can start a good mindset routine by journaling. As a daily practice, write out your I am affirmations and your gratitudes for 30 days. You will see remarkable changes in what you see in the world around you. 

Talk to Someone

Open up to someone about how you’re feeling. If you have someone you can talk to, please reach out to them. Talking to someone helps to get what you’re feeling off your chest. Seeking a counselor is also something that is highly recommended for everyone and anyone. 

Find a community of like-minded people. Facebook is a great resource to find people who might be experiencing similar things. There are tons of Facebook groups that you can look for to find a community going through similar experiences or feelings. 

Do Things that You Love

Do more of what makes you happy. Make more time for hobbies and things you enjoy doing. Doing something you love raises your frequency and helps you feel more joyful and alive. Don’t forget always to make time for yourself and your self-care. It’s truly so important. 

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Feeling Disconnected Quotes

“Being connected to everything has disconnected us from ourselves and the preciousness of this present moment.”

L.M. Browning, Vagabonds and Sundries

“Overthinking arises when you are disconnected – disconnected from the body, mind, soul, society and the nature.”

Amit Ray, Yoga The Science of Well-Being – Source GoodReads.com 

“Disconnect from the world, reconnect to yourself.” – Unknown.

When You’re Feeling Disconnected Summary

If you need extra help with a disconnect, please reach out to a professional for help. If you think you can treat these feelings yourself, I hope the tips mentioned above will help you. Remember to do more of what you love and put an excellent journaling routine to help you have a positive mindset. 

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