Your Free Printable Habit Tracker Template

There are many reasons you might want to start tracking your habits. It might be that you want to start incorporating healthy habits into your routine, it could be that you’re trying to implement more work-life balance and want to add priorities to your day. 

Here’s a question to consider: Are you happy with your daily habits and how you feel each day? If the answer is no then a habit tracker might be just what you need. 

A habit tracker allows you to track habits so you can see where you’d like to improve in your life. Some start tracking their habits to see where there might be room to incorporate a healthy habit like increasing water intake or working out.

It could also be that you want to prioritize some family time and so you might start tracking something like making dinner with the family. Or reading a story to the kids. Your habit tracker can serve you in many different ways. 

Tracking your daily habits will help you identify which ones you need to work on and could give you ideas on what you want to incorporate into your printable habit tracker.

It all depends on what brought you to this post. Is it to help your work-life balance? Is it to prioritize self-care? Is it to be healthier? Either way, this tracker has you covered.

What Is a Habit Tracker?

A habit tracker is a daily tracker printable, that you use to track habits on a daily basis. This serves as a reminder and motivator to help you stay on track or it allows you to see your habits from a different perspective. 

A habit tracker could also be used for tracking work tasks, medication or maybe you want to use it to track habits like alcohol use or purchases that you make. 

You could use your habit tracker to track daily chores or what types of food you eat. 

A habit tracker could be used for just about anything.

Why You Should Use a Daily Habit Tracker

Habit trackers are a great way to track a new habit that you want to incorporate into your life. It’s also a great way to see if you need to let go of a bad habit. The habit tracker printable I offer you here is one where you can track it all month long.

This monthly habit tracker printable allows you to slip it into your planner and use it every day. At the end of the month, you can re-prioritize your habits and track them accordingly.

Grab your free copy below! 

What Should I Put on my Habit Tracker?

What you put on your daily tracker is up to you. Any habit that is important to you, or you want to start is worth tracking. I’ll list some daily habits you can use on your monthly habit tracker below but you can track almost anything. 

You could also use this to keep on your fridge at home so everyone can see the daily chores that need to be done at home each day. 

This could be used to keep track of homework and projects. the options are endless.

20+ Daily Habit Tracker Ideas

• Mediate
• Water Intake
• Moving Your Body for 30 Minutes
• Yoga
• Reading
• Making Your Bed
• Self Care
• Brush and Floss
• Drink Less Caffeine
• Go to Lunch with Friends
• Stretch
• Learn Something New
• Go for a Walk
• Grounding
• Get some Vitamin D
• Clean up
• Spend quality time with someone you love
• Treat Yourself
• Call your parents or loved ones
• Take your vitamins
• A random act of kindness
• Do something for yourself
• Running

The idea behind tracking your daily habits is to improve your life and the quality of your life. Anything that you want to make more time for and make a priority should be on your daily habit tracker.

Ways to Track Your Daily Habits

Another great way to track your daily habits is through an app. I found a habit tracker app called Habit Tracker for IOS that was great. It allows you to add in your daily habits that you’d like to track and then track them through the app. It’s simple and easy to do on the app.

Make Your Own Habit Tracker

If you’re ever left without your habit tracker sheet you can always make your own temporary mini habit tracker printable for you to have throughout the day. Just grab a piece of paper, write down your daily habits and check them off as you get through your day. Once you have your daily habit tracker template again fill it in so that you can keep track of the month.

If you’re a mom with kids at home this might be a great way to get them to remember to do things like brush their teeth, shower, clean their rooms, etc. You can print out a few of them so that you have one for each day.

How to Download and Use your Daily Tracker

If you’re looking for the free version then simply look at the bottom of the purchase boxes in this post and click the Free version link. A form will come up for you to fill out.

Enter your name into a sign-up box and I’ll send you a printable version that you can fill out and use again and again. Once you are signed up you’ll get an email from me. 

Once you confirm your subscription you will get an email with your download link.

Open it up and print it off.

Once you have your daily printable tracker printed fill in the habits you want to track and start checking them off one by one as you accomplish them.

Be Kind to Yourself

Don’t start off with a ton of new habits, take it a few new ones at a time. Once you feel comfortable with your new habit and routine then you can go ahead and add one or two more into your daily routine.

Use fun colors to fill out your tracker! Have fun with it!

Your Daily Habits are Very Important

The habits that you create become second nature and lead you to become the person you are. Creating habits that benefit you will help you be healthier, take care of yourself and accomplish your goals.

Make a list of things you want to implement into your life and add some of those things into your daily tracker. Another thing you can do is write down a list of all the goals you want to achieve and see if you can pull daily habits that you should be doing in order to accomplish them.

Implementing a daily tracker will help you maintain good habits so that you can stay on track towards your goals.

Make sure your morning and evening routine are working for you, it’s so important to plan ahead in order to get the important habits in each day.

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